During the winter season, there are three types of berries that are believed to increase the risk of thrombosis, contribute to thicker blood, and weaken the body's immune defenses 👇👇👇

 

The three riskiest berries in winter that can contribute to blood thickening, thrombosis and weakened immunity

For a long time, I was convinced that berries only bring benefits. They are rich in vitamins, antioxidants and are traditionally considered a natural support for the immune system. However, it turns out that not all fruits have the same beneficial effect , especially during the winter months.

In the cold season, some berries can contribute to blood thickening , load the body with excess acids and even weaken the natural defenses . With excessive and prolonged consumption, this can lead to unpleasant consequences - from problems with blood vessels to a feeling of chronic fatigue.

Something important before we continue

After the age of 40, maintaining the health of the heart and blood vessels becomes especially important. They are the ones that react most quickly to stress, fatigue, and age-related changes. Over time, the body decreases certain substances necessary for normal cell metabolism, including collagen.

Many people are looking for ways to compensate for this deficiency through nutrition and supplements tailored to individual needs. A balance of nutrients is key, especially in winter.

Below I will look at which berries are good to consume in moderation in winter and why .

Contents

1. Cranberry – a potential risk to the vessels

2. Rosehip – possible blood thickening and weakening of immunity

3. Blackcurrant – may increase blood viscosity

4. How to support blood vessels and immunity in winter

5. Conclusion

1. Cranberry – potential risk to vessels

Cranberry is often called a superfruit, but it has some peculiarities that should not be overlooked.

• It contains a significant amount of oxalates , which in some people can increase the risk of blood clots and kidney stones.

• When consumed in large quantities, it can reduce levels of vitamin K , which plays a key role in normal blood clotting and vascular health.

• The fruit is highly acidic. In the winter, the stomach is often more sensitive and excess acidity can contribute to irritation and gastritis.

How to consume it wisely?

Small amounts are perfectly acceptable. Problems usually arise with daily consumption or drinking large amounts of concentrated cranberry juice or drink.

2. Rosehip – thickening of the blood and weakening of immunity

Rosehip tea in winter seems like the perfect way to boost immunity, but there are important nuances here too.

• Dried rose hips are extremely high in vitamin C , which in excessive doses can contribute to blood thickening.

• Rosehip helps flush out calcium and magnesium , which, if used frequently, can lead to muscle cramps, weakness, and fatigue.

• Excessive consumption puts a strain on the kidneys, and people with a tendency to edema should be especially careful.

How is it better to take it?

A weaker decoction or tea, prepared without long boiling, and no more than 2–3 times a week . This way, rosehip brings benefits without burdening the body.

3. Blackcurrant – can increase blood viscosity

Black currants are a favorite of many people, but in winter it is best to consume them in moderation.

• It is rich in rutin , which, if consumed excessively, can increase blood viscosity.

• In frozen form, some of the beneficial properties are lost, and the acid load on the stomach increases.

• In large quantities, it can make it difficult to absorb iron , which adversely affects the immune system.

How do we include it in the menu?

It is best to add it to tea or consume it in small amounts – 1–2 tablespoons per day , rather than whole bowls.

How to support blood vessels and immunity in winter?

It is not necessary to completely exclude berries. It is more important to observe moderation and balance . Winter nutrition should be supplemented with nutrients that support blood circulation and the body's defenses.

Many people rely on a combination of magnesium, B vitamins, and antioxidants to support normal metabolism and reduce the risk of blood clotting. This approach can be useful as part of an overall health regimen.

Conclusion

Even the most useful products can be harmful if consumed without moderation. Cranberries, rose hips, and black currants are valuable berries, but in winter it is important to consume them in moderation and wisely so as not to strain the blood vessels and the body as a whole.

True health care comes from balance - proper nutrition, sufficient fluids, and attention to the body's signals so that the immune system can function stably and the blood can maintain its normal properties.

Important:
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the tex