Here's what I thicken the sauce with instead of flour, so it's both delicious and low in calories 👇

 

One of the simplest ways is to use a vegetable puree. Blend together cooked carrots, celery, and parsley, which you can store in the freezer for quick and easy use.

This will not only thicken the sauce, but also add a deeper flavor to it.

Another way is to serve it mixed with beans or peas. These vegetables can be frozen in plastic containers or ice cube trays, making them easy to pull out when you need them without wasting time defrosting. If you have boiled potatoes or mashed potatoes, they will also help you achieve the desired thickness, and if you have canned chickpeas, you can add them as a thickener.

Adding oatmeal or breadcrumbs will thicken the sauce while also adding healthy fiber. They will help keep the sauce consistent and give it extra texture. If you want to experiment, rice, barley, or millet can be great thickening alternatives. These grains release a mucilage that binds the liquid, making the sauce thicker and more consistent.

One popular thickening option is chia seeds. Let them soak in a little water for about ten minutes and when they are ready, add them to the sauce. They will create a thick and creamy texture that will enhance the flavor and give it a new dimension.

All of these methods will help you make a delicious and thick sauce without using flour, while also making it flavorful and full of natural ingredients.

Editor: Petya Ivanova