12 Signs of Low Blood SugarCheck the first comment 👇

 

Every single cell requires energy in order for your body to function efficiently. The primary source of that energy comes from glucose, also known as blood sugar. Glucose is essential for digestive, heart, and brain function, keeping your vision and skin healthy. Throughout the day, your  blood sugar  levels will fluctuate. However, when they fall below 70 mg/dL, you have low blood sugar levels, also known as hypoglycemia. There are certain indicators that you have low blood sugar to be aware of. This article will look at 12 signs of low blood sugar.

Starting to Sweat

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Have you ever started to sweat and feel clammy, but it wasn't particularly hot? Feeling sweaty before lunch could potentially signal a blood sugar drop rather than a result of the weather. The University of Michigan Health states that hypoglycemia can cause sweating, which is typically more prevalent in individuals with diabetes. However, it can happen to anyone as adrenaline surges when glucose dips. Hypoglycemia often causes people with diabetes to experience night sweats.   

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Feeling Irritable

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We've all been there before: you are waiting for a late dinner companion, feeling increasingly irritated as hunger begins to set in. According to gastroenterologists, there's science behind that “hangry” feeling. When your blood sugar level dips, stress hormones like cortisol and adrenaline surge. This can often trigger the feeling of irritability . However, we should note that hunger doesn't always mean low blood sugar – it's also possible to feel a bit cranky with stable glucose levels. 

Feeling Hungry

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Your blood sugar is your cell's main energy source, particularly the brain. When you have low blood sugar levels, your cells cannot function properly as they are not receiving any energy. When this occurs, you begin to feel hungry. It's important to consume foods such as non-starchy vegetables, whole grains, and healthy fats to help stabilize your blood sugar levels. According to Medical News Today , while starchy carbs and sugary drinks may provide a quick surge in blood sugar levels, this effect is not long-lasting and doesn't help stabilize your blood sugar.  

Bruce Abrahamse

Health & Wellness Journalist

Trouble Focusing

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If it feels like you're losing focus, it might be time for a much-needed lunch break. Low blood sugar can reduce your brain's supply of glucose. This impacts your ability to concentrate and perform basic tasks. Hunger and low energy from an insufficient glucose supply make this even worse. This drop in focus doesn't just affect adults, though. Skipping meals can significantly impair your children's attention span and quality of learning. 

Feeling Dizzy

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If you feel lightheaded after skipping a snack, it could mean that your blood sugar has dropped. Low glucose levels can activate your sympathetic nervous system, which then releases hormones that cause dizziness, hunger, and weakness. Additionally, dehydration may worsen this, so staying hydrated is essential if you wish to avoid feeling dizzy. However, dizziness can stem from other various conditions too, such as inner ear issues. So, if eating doesn't help, it might be worth exploring other potential causes for the dizziness.   

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Feeling Dizzy

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If you feel lightheaded after skipping a snack, it could mean that your blood sugar has dropped. Low glucose levels can activate your sympathetic nervous system, which then releases hormones that cause dizziness, hunger, and weakness. Additionally, dehydration may worsen this, so staying hydrated is essential if you wish to avoid feeling dizzy. However, dizziness can stem from other various conditions too, such as inner ear issues. So, if eating doesn't help, it might be worth exploring other potential causes for the dizziness.   

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Feeling Shaky

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Another signal that your blood sugar levels are low is that you begin to feel shaky. This is because when your blood sugar levels drop, your body releases adrenaline to prompt you to refuel. However, if you feel shaky after a meal, it could potentially indicate idiopathic postprandial syndrome (IPS), which can mimic low blood sugar symptoms, such as headache and dizziness. While an IPS diagnosis doesn’t typically require treatment, it’s helpful to recognize these signs.