Basic first aid actions that can help in case of a heart attack: 3 important recommendations.Check the first comment 👇

 

Imagine you’re home alone. Suddenly, an intense pressure grips your chest as if something enormous were crushing it. Cold sweat runs down your back, you’re short of breath, and dizziness sets in. In those moments, every second counts.

A heart attack doesn’t give warning. And when it happens, many people lose their lives not because there was no solution, but because they didn’t know how to react in time.

The difference between surviving or not often lies in  what you do during the first few minutes .

 

This article presents  three emergency techniques  that have helped real people stay conscious and buy time until medical help arrives.

Basic first aid actions that can help in case of a heart attack: 3 important recommendations.

What is a heart attack and why does it happen?

A heart attack occurs when an artery that carries oxygen to the heart becomes blocked. Without oxygen, the heart muscle begins to die within minutes, and the heart may develop an irregular rhythm or stop.

Most frequent symptoms

• Chest pain or pressure

• Pain that radiates to the arm, back, neck, or jaw

• Cold sweat

• Nausea

• Dizziness or feeling faint

• Difficulty breathing

If you’re alone and these symptoms appear,  there’s no time to wait . You must act.

Technique 1: Strong and controlled cough

This technique helps maintain circulation and stimulate the heart when symptoms begin

How to do it:

1. Take a deep breath.

2. Shut your mouth.

3. Cough forcefully from your chest, as if you wanted to expel something stuck.

4. Repeat every 2 seconds for 1 minute.

Why it works:

Coughing creates pressure inside the chest, pushing blood towards the heart and brain, which can help maintain a steady heart rate.

Common mistakes:

• Cough gently

• Do not inhale before

• Losing the rhythm

Technique 2: Precise strike to the center of the chest

It is used when coughing is no longer enough and dizziness is intense.

How to do it:

1. Make a fist.

2. Locate the center of the chest, between the nipples.

3. Use the lower part of your fist.

4. Hit hard, firm, and sharply, once per second, 5 or 6 times.

Why it works:

Part of the heart’s electrical system passes through that area. The impact can help restart the rhythm when there is a serious arrhythmia.

Precautions:

• Do not hit too hard

• Do not do it more than 6 times

• Do not use if there are fractures or injuries

  Basic first aid actions that can help in case of a heart attack: 3 important recommendations.

  Technique 3: EGU Point (acupressure)

  This point is located between the thumb and forefinger. It helps reduce anxiety, improve circulation, and stabilize heart rate.

  How to do it:

  1. Locate the soft spot between your thumb and index finger.

  2. Press firmly for 5 seconds.

  3. Release for 2 seconds.

  4. Repeat for 1 minute on each hand, breathing deeply.

  Why it works:

  It stimulates the nervous system, improves blood flow, and reduces stress, which helps the heart in a crisis.

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  What to do during a heart attack if you are alone

  1. Cough hard for 1 minute.

  2. If the pain continues, apply the blow to the chest.

  3. Press the EGU point.

  4. Call emergency services as soon as you can.

  5. If you feel dizzy, lie down to avoid falling.Five habits that protect your heart

   

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