Age begins in the feet. How to improve blood circulation in your feet and eliminate problems: 4 exercises and tips from a neurologist
Have you ever seen what the feet of many older people look like? They often appear tired, as if marked by the ravages of time. This isn't just due to age: throughout our lives, our feet bear our weight, keep us moving, and are subjected to constant stress. Over the years, limited mobility and poor blood circulation take their toll.
Foot care isn't just about appearance – it's essential to your overall health. Your feet support your entire body, and their condition affects your walking comfort, joint health, and even good circulation.
Three pillars for foot health
: 1. Cycle: The foundation of everything
The feet are also called the "second heart" because they help carry blood upwards.
When we move, the muscles in our legs and feet act like a pump that promotes venous return.
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If the feet remain immobile, this function is weakened: varicose veins, swelling, heaviness, and even the risk of thrombosis appear. Furthermore, cold and pale feet are a clear sign of poor blood circulation.
2. Mobility: key to joints and muscles
With each step, the foot must move correctly from heel to toe to absorb the weight. If this mechanism fails, not only the feet suffer, but also other parts of the body:
Pain in the heels or soles of the feet.
Plantar fasciitis or heel spurs.
Tension in the calf muscles with a risk of tendinitis.
Overuse injuries to the knees, hips, and lower back.
3. The support: The base of the body
Our feet support our body weight and absorb the shock of each step. If they don't function properly, the pressure will be distributed unevenly, leading to problems such as toe deformities, corns, calluses, and pain in the back and hip joints.
Why are my feet starting to hurt?
The causes can be multiple:
Lack of exercise.
Wearing inappropriate shoes.
Age-related changes.
Injury or inflammation.
Often, the first signs – fatigue, discomfort in the heels, or the formation of calluses – are overlooked. However, if these minor problems are left untreated, they can develop into more serious issues over time.
How to keep your feet healthy
1. Simple but effective exercises
Stand on your tiptoes and then slowly lower yourself onto your heels. This activates the muscles in your feet and calves and stimulates blood circulation . 
ADVERTISEMENT Try rolling from heel to toe to restore your foot's natural walking motion.
For a relaxing and invigorating exercise, sit down and roll a ball under the arch of your foot.
To maintain your flexibility, sit down and gently straighten your toes by pulling them backwards.
Important: If you experience pain or noticeable changes in your feet, consult a specialist before starting the exercises.
2. Walking barefoot
Training on sand, grass or small stones activates capillary circulation and strengthens muscles.
3. Appropriate footwear
Shoes should be comfortable and well-cushioned. Tight shoes or high heels deform the foot and impair its natural function.
4. Regular maintenance
It moisturizes the skin to prevent dryness and cracking. It removes calluses and controls the condition of nails to prevent problems such as ingrown toenails.
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