Anti-aging (1/5)
The anti-aging benefits of this fruit are scientifically proven thanks to its antioxidants. Rich in flavonoids, it also improves bone mineral density. Quercetin, one of its antioxidants, has an anti-cancer effect. Researchers at Cornell University (USA) confirmed that eating an apple a day reduces the severity and size of tumors. This fruit is also a weapon against diabetes and obesity: the ursolic acid contains lower blood sugar levels and promotes fat elimination. 
Vitamins galore (2/5)
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“An apple a day keeps the doctor away.” This saying is true, as apples are packed with vitamin C (approximately 8.6 mg per fruit). They also provide many B vitamins, essential for proper brain function, and potassium, a mineral that protects against high blood pressure. This fruit is perfect for staying fit and fighting microbial infections.
The best varieties (3/5)
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