7 factors that disrupt sleep in seniors (and how to correct them today)

 

This is not the case for a luxury, this is a sauvetage bouée. En vieillissant, quickly reposit deviant la clé d'un esprit plus vive, d'un corps plus forté et d'une life plus longue. Pourtant, these millions of seniors sont, sans the save, the prisoners of the most common prisoners who are of low vitality. This is not the simplest solution; There are many silent menaces that can increase the risks, memory loss, cardiac maladies and prematurity symptoms. What new year? You can also edit your daily routine. Discover 7 different types of mortelles that seniors can use and discover simple and scientifically proven solutions to transform your nuits and dynamize your journals.

Why do you receive this feeling that is invincible? We are talking about the live video.

 

1. Click on the settings to calculate the sommeil menu

 

If this court is close to you, the long hours or the end of the day may be disturbed sommeil nocturne. Yes, our cycle is full of nature. This long-lasting one can perturb your biological calendar, causing the endormissement to be more difficult. This creates a dark circle with daytime fatigue and nocturnal relief.

• The solution:  Limit your sessions to 20 to 30 minutes maximum and eat them in the early morning, ideal after 15 hours. This will enable you to regain rapid energy without interfering with your main computer period.

 

2. Ignore the previous name

 

Your body goes into the routine. If you sleep and use the lever on different days during the day, most of the week-end, your  rhythm may be disturbed  , your body's natural horoscope. This signal is incoherent to your service when there is no time for this reposer, which enters a small fragment and of poor quality.

• The solution:  Couch and discover the day for all your days, this week. The regularity is essential to habituate your body to sleep during a day at night.

 

3. Take the coffee cup contentA cup of coffee or a can of soda at the end of the day can be inoffensive, but the café is on a daily basis for more hours. This indicates that the important amount of coffee consumed at 16 hours may be present in your body at 22 hours, which makes it difficult to clean and endurance.

• Solution:  Privilege the dinners after mid-day. In this case, please use the clothes or your clothes for an alternative comfort.

 

4. Use your room in a large room

 

For beaucoup, the room is to have an office, a television salon and a coin lecture. The front is repossessed and activated. Your service will start as soon as your life and stress, and non-somnia. For the use of electronic devices, such as tablets or smartphones, they are noisy, as the  light is bright  enough to increase the production of  melatonine  , the hormone that regulates the sleep.

• Solution:  Put your room in the room you chose: the sommeil and the time. Keep your mobile furniture, televisions and other electronic devices in the room. Create a space during the day, sombre and calm for the signal in your body at what time it is reposer.

 

5. Bring the cooler to help you sleep

 

Because of the gender that causes a new vin or a newer version for this date and end, this may be my danger. If the alcohol can produce an initial somnolence, it will enter a more fragmented sommeil in the afternoon. The sommeil cycle is turbulent, and the sommeil paradoxal réparateur is specific, which produces frequent results and a feeling of cleaning the fraîcheur the matin.

• The solution:  Activate the alcohol a few days before your couch. If you feel comfortable with the sun, write about a rain shower or a camouflage lining.

 

6. Reader next to the journal

 

The physical activity is one of the most convenient outlets to improve the quality of the body. Unmanque d'activité diurne peut entraîner une accumulation de nervosité, rendant l'endormissement difficile le soir. In the environment, a physical activity device is used to regulate the circadian rhythm and can reduce stress and anxiety, including many major factors.

• The solution:  Use a few minutes for 30 minutes to adjust your physical activity to your daily routine. This can be a quick walk, some apartments or the garden. Assurez-vous simplement de terminer votre séance au moins quelques heures avant de your coucher.

 

7. Ignore the phone and other symbols of the family's phone

 

It is too hot, too hot or too hot to eat anything that is not suitable for normal viewing; Because of the symbols of  the sommel's apnée  , an affectionate grave is marked by interruptions that cause the sommeil to return. This protects your body from oxygen and repositories, such as fatigue, arterial hypertension, and risk of cardiovascular disease and vascular accident.

• Solution:  Don't worry about these symptoms. Consultez immediatement votre médecin pour un dépistage de l'apnée du sommeil. This is a maladie traitable, and a diagnostic procedure can save your life.