Although it’s natural, a double chin can quickly become a source of insecurity for those who have one. Discover 3 easy moves you can do at home to reduce its appearance.
Having a double chin isn’t inevitable! Its appearance is completely natural and can occur in anyone, at any age, whether male or female. Defined as a buildup of fat or sagging muscles forming under the jaw, it can quickly become a source of insecurity for some. Therefore, there are several solutions to get rid of it for those who want it, such as liposuction or cryolipolysis, which uses cold to reduce fat.
However, these methods can be expensive and may not be appealing to everyone. The good news is that there are less invasive solutions, such as home exercise sessions. One example is “mewing,” a trick endorsed by cosmetic surgeon Frédéric Lange, as he explained on his Instagram account. This technique, which involves raising the tongue to the roof of the mouth, is only temporary, however. For long-term results, it’s best to focus on at-home exercises.It’s no longer a secret: various facial massage techniques have significant benefits for the overall condition of the skin and provide long-term solutions. The result: it’s more elastic and firmer—bad news for a double chin, which is absolutely no longer competitive!
To achieve your goal, here are 3 facial exercises to slim your face and combat the appearance of a double chin, easily performed at home. First, use a moisturizer or vegetable oil suited to your skin type to avoid irritating it during your movements. Then, here are the steps to follow
With oth thumbs, pinch your double chin, using a sliding motion along your neck, toward each side of it, using your index fingers.
Then vigorously massage the edge of your jaw, including your double chin, to stimulate blood circulation in this area.
Finish by pinching the edge of your jaw using quick, vigorous movements.
To achieve real, long-term results, remember to be diligent and perform this little facial exercise regularly.
What causes a double chin?
A double chin can appear at any time in life and can have different causes. While its origin may be genetic, with genes playing a significant role, the loss of skin elasticity caused by aging can intensify its appearance. Significant weight gain or loss can also cause a lack of firmness in the skin around the neck, resulting in the formation of a double chin. Other lifestyle factors can also contribute to its appearance, such as alcohol and tobacco consumption, or even sun exposure, which attacks skin tissue and promotes sagging, thus leading to the formation of a double chin.
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